Feeling Overwhelmed by Motherhood?

Ready for a Change?

I get it. I’ve been there too . .

Hi, I’m Emily (or Em!😉)
I’m a Health and Self-care Coach
Helping Mums Reclaim Identity and Embrace Motherhood with Confidence

I'm a mum just like you, navigating the lovely chaos of motherhood. From my own personal experience with parenting and mental health, I felt a calling to help guide mothers so they didn't have to struggle the way I did for so long.

Do you ever feel overwhelmed, like you've lost a bit of yourself in the hustle and bustle of family life? Trust me, I've been there.

Motherhood can be overwhelming, but it doesn't have to be a struggle.

I offer practical tools like self-help printables, courses, and physical products designed to make your life easier and more joyful.

Imagine being part of a community where positivity reigns and mums uplift each other daily. 🌈 If you're ready to feel better about yourself, achieve your goals, and organise your family life without the stress and energy drain, you're in the right place. ✨

I Speak From Experience ⭐

As a mother who’s faced the challenges of motherhood, depression, weight-gain, loss of self-identity and raising a son with ADD and ODD, I know how lonely and exhausting it feels trying to keep all the pieces of yourself together. 😥

My focus is on simple, effective daily tasks that bring real results without adding stress. 💫

I’ve Done The Work So You Don’t Have To ✨

With my experience and studies in ADD, Autism, and behaviour strategies, a weight-loss practitioner degree, and continuing my studies with a life coaching degree, I provide practical advice for mums facing similar struggles. No judgement ✨- just honest, real talk and helpful resources to help you along the way regain control and clarity 🌟